Positive Affirmations for Transformation | A Brand New You!

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Guided Morning Meditation | 10 Minutes to Start the Day Positively

A 10 minute guided morning meditation to start each day with positive energy, gratitude, and calm. This meditation is designed for daily use. 10 minutes of mindfulness and meditation every morning will change your life in amazing ways you can't even imagine! #meditation #guidedme ...  Show more

Affirmations to Calm, Reset & Heal Your Nervous System

Reset, calm, and heal your nervous system with this 10 minute positive affirmations meditation session. Safety and relaxation focused affirmations, combined with slow breathing, will stimulate the parasympathetic nervous system, sending signals of calmness throughout the body, re ...  Show more

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