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#91 - Metabolism Myths: 5 Lies Holding You Back From Fat Loss

Most people think their metabolism is broken. They believe age, stress, past dieting, or “eating too little” has permanently damaged their ability to lose fat—and that belief keeps them stuck.In this episode of the Choose Hard Podcast, I break down what metabolism actually is, ho ... Show more

. 54min 44sec

#90 - The Only New Year Goal-Setting System You Need (No More Resolutions)

New year, new goals… but most resolutions fail because they’re built on motivation instead of a real system.In today’s episode of the Choose Hard Podcast, I walk you through the exact process I use with coaching clients to set goals for the new year in a way that creates real fol ... Show more

. 44min 52sec

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