Healthy & Simple Meals for the Busy Girls | Protein Focused, Easy, & Delicious!

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Answering your Questions about my Engagement and Wedding | Ring Shopping, When to Start Having Engagement Conversations, & Knowing he’s “the one”!

Today I’m joined by my Fiancé, Zak, to answer questions about our engagement and (verryyyy early) stages of wedding planning! Thank you everyone who submitted questions! Regular, non-engagement/wedding episodes will resume next week (I’m just in an engagement bubble!) so thank yo ...  Show more

I’M ENGAGED! | Meet my fiancé + engagement story time!

AHHH! Today I am sitting down with my fiance, Zak, to tell the story of our engagement! We talk about how we first met, started dating, ring shopping, and the actual day of our proposal/engagement party! We got engaged on Saturday, January 10, 2026 and the timeline of the day was ...  Show more

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Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!


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How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.
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From Susie and Leanne on The Nutrition Couch this episode:

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Healthy eating tips for college students
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How to eat healthy when time, space, and money is tight

Resources

<a href="https://www.amazon.com/College-Vegetarian-Cookbook-Budget-Friendly-Recipes/dp/1646119193/ref=sr_1_1?crid=156YSBVCJHD6O&dib=eyJ2IjoiMSJ9.XifuuG4_JaLddhT-OtCHrU0IUDwGP362TLWOa ...

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Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and ...  Show more