Healthy & Simple Meals for the Busy Girls | Protein Focused, Easy, & Delicious!

Healthy & Simple Meals for the Busy Girls | P...

TORI DESIMONE & STUDIO71TORI DESIMONE & STUDIO71

Up next

Non-negotiables to survive (and thrive) in the winter

While in the trenches of winter, it's important to stay the BOSS of your life, schedule, and routines. These are my go-to tools for navigating winter and feeling like myself, even when I'm in the winter blues.Follow Tori:Instagram: https://www.instagram.com/toristerling_/?hl=en T ...  Show more

 . 24min 32sec
Stop reinventing yourself and do this instead | make your life a routine

Today’s episode is a totally free guide to level up, systemize, and make your life a routine!! We have to do the same things every day/week/month, it’s time we stop overcomplicating it!Follow Tori:Instagram: https://www.instagram.com/toristerling_/?hl=en Tik Tok: https://www.tikt ...  Show more

 . 23min 7sec

Recommended Episodes

Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Fun and Gains

Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!


Train with Me Start Your 7-Day Free ...

  Show more

 . 37min 54sec
How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.
The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode:

<ul> <li>We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation).</li> <li>We also review new research about steps you can take to mini ...  Show more

 . 28min 5sec
Healthy eating tips for college students
Nutrition Diva

How to eat healthy when time, space, and money is tightResourcesThe College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKercher The 5-Ingredient College Cookbook: Recipes to Survive the Next Four Years by Pamela EllgenThe College Cookbook: 101 Simple, Ch ...  Show more

 . 8min 54sec
Snacksize 12: My Diet Formula
The Doctor's Kitchen Podcast

Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and ...  Show more

 . 4min 30sec