What to do when SH*T hits the fan

What if the key to true transformation isn’t fixing yourself, but learning to accept reality as it is? In this episode, I break down how resistance creates stress, anxiety, and emotional suffering, and why accepting the present moment can give you more peace while still allowing ...  Show more

Are you constantly busy but still feel like you’re not getting enough done? In this episode, I’ll show you how to become more productive, eliminate distractions, and get more done in less time using the 80/20 Rule, task batching, and the Pomodoro Technique. I’ll teach you how to ...  Show more

Do you ever feel like life is throwing more than you can handle? Like there's this never-ending list of things to do, but not enough hours in the day to get it all done?

Feeling overwhelmed and stressed is all too common, but what if I told you that even when you're swa ...

In this episode, I share with you how you can go from chaos to calm and how you can master your stress with these tips! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTub ...  Show more

“Give yourself permission for discomfort.”

On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times.

Mel Robbins: The “S ...

Do you wish you could be more calm and trusting when life goes sideways?  Do you get stuck in overthinking, analysis paralysis, and 'what if'? Are you always waiting for the other shoe to drop?  In this episode, I'm going to help you tap into a mindset that will keep you calm and ...  Show more