How to Move Fast and Fix Things (from Design Matters with Anne Morriss and Frances Frei)

How to Move Fast and Fix Things (from Design ...

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What sitting all day does to your brain and body | Keith Diaz | Your Body on Tech

Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout t ...  Show more

 . 46min 42sec
Friction 101: How to make the right things easier and wrong things harder (w/ Bob Sutton and Huggy Rao) (re-release)

Do you feel like you’re hitting a wall at work? This week, Anne and Frances are joined by Master Fixers Bob Sutton and Huggy Rao. Bob and Huggy are professors at Stanford University and authors of “The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong ...  Show more

 . 37min 12sec

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