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Why Weight Loss Maintenance Is Harder Than Losing It: Donna’s Coaching Session | HSM 766

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/rwWbJurURGA SUMMARY: In episode 766 of the Half Size Me Show, Heather helps Donna build a real, data-driven maintenance plan. They also chat about: • Why weight maintenance often feels harder than weight loss itself. • How "good ... Show more

. 21min 50sec

Stop “Shoulding” Yourself: Why Eating What You Hate Backfires | HSM 765

In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which foods in your day are worth the calories, why removing your favorite treats often leads to more sab ... Show more

. 11min 2sec

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EP#353: Psychology Hacks To Make Weight Loss Easier

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