Mindset Shifts: Money, Meals, and Weight Loss...

Watch this episode on YouTube HERE: https://youtu.be/xFTZrK76ivc In episode 733 of The Half Size Me™ Show, Heather talks to Kate about how overthinking, fear of making the “wrong” decision, and big life transitions—like becoming an empty nester—can drive anxiety and emotional eat ...  Show more

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 732 of The Half Size Me™ Show, Heather talks to HSM Academy member Julie. They chat about: How to give herself permission to eat fun food. Why it's important to be part of a supportive community. How to s ...  Show more

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Anti-obesity medications are everywhere—but they also come with new challenges. From rapid weight loss and side effects to TikTok- ...

In this episode, Colleen chats with Samantha Barone RDN about weight loss surgery and post-bariatric nutrition designed for primary care clinicians. Our expert dietitian shares valuable insights on motivating patients to embrace weight loss surgery while equipping listeners wi ...

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Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable mome ...