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How to Stop Feeling Trapped by Calorie Tracking | HSM 759

Watch this episode on YouTube HERE: https://youtu.be/REXeZph1OoE In Episode 759 of the Half Size Me Show, Heather talks with Martha about how to improve her calorie and habit tracking. They also chat about: Why calorie tracking can become mentally exhausting when it runs your day ... Show more

. 36min 57sec

How to Start Over With Weight Loss Without Starting From Shame | HSM 758

Watch this episode on YouTube HERE: https://youtu.be/_dmXYtZi1Dk In Episode 758 of the Half Size Me Show, Heather talks with Jamie about starting again, rebuilding habits after the pandemic, planning for travel, and using the Paper Pencil Journal to stop hiding from the foods tha ... Show more

. 35min 8sec

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EP#353: Psychology Hacks To Make Weight Loss Easier

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In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate.

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In this week’s episode, Bonnie is joined by past client, Haylee.

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