Solo Chat! How to Optimize Your Time, Impleme...

Episode 117: Hi guys!!! I can’t believe I’m saying that this is the last episode of Wellness Her Way for a bit. I’m pressing pause on the show and in this episode I explain what’s been on my heart lately. I took a trip down memory lane to recap how it all started and all of the a ...  Afficher plus

Episode 116: Today I’m sitting down with the founders of MARA Labs, Dr. John Gildea and David Roberts, for a real conversation about inflammation, detox pathways, and metabolic health. They dive into the benefits of sulforaphane (and why it’s one of the most researched compounds ...  Afficher plus

Hi loves! In this episode of Just Glow With It, we're having cozy, chill pep talk to get us inspired for the new year! I'm sharing some self-reflection thoughts along with energetic shifts, mindset shifts and habits I'm doing to make 2022 the best year yet! I hope this episode in ...  Afficher plus

Hi everyone! Today's episode I chat..

-Mindset shifts and action steps to prepare for the new year
-New podcast announcements for the new year
-Personal life updates (love, job, 2023 goals)
-Behind the scenes of being a content creator
-And MORE   Afficher plus

This week, Jaci & Chelsey are chatting about how to make 2024 the best year yet. They discuss ways to create routines that work for you, little ways to elevate your daily tasks, finding contentment, & the importance of resilience over happiness. They also talk about their own per ...  Afficher plus

Hi Loves Xx In today's episode I talk to you guys about how to keep your resolutions, which of mine did I keep throughout 2021, and what I learned from 2021. So weird to be back on regular scheduled episodes, but I missed you guys so much. Thank you for all the support you have g ...  Afficher plus