The Sunscreen Debate — Are We Blocking Our Wa...

We all want two things that can seem at odds with each other: to be our own person and to belong. We want to stand apart from the crowd, but we also want to be connected to it. When that balance gets out of whack, we either lose ourselves in tribalism or drift into isolation.My g ...  Show more

Life rarely unfolds according to plan. A relationship implodes. A move or job change doesn't work out. Or you simply fail in a goal you've set for yourself.My guest has spent almost two decades researching and field-testing how to get back on track when smaller slip-ups and large ...  Show more

For decades, we've been told to protect ourselves with sunscreen from the sun's harmful rays or risk getting skin cancer. However, melanoma has increased, in tandem with the use of sunscreen. What's going on? Today, clinical scientist and hormone expert Dr. El ...

Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything from bone strength and immune defense to mood regulation, cancer prevention, and ...  Show more

Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain! Dr. Roger Seheult is a wor ...  Show more

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