The Hidden Health Benefits of Magnesium | Dr....

You’ve been told to cut calories, do more cardio, and crunch your way to a flat stomach. None of that is going to work. Belly fat is a hormone problem, not a willpower problem, and until you understand what’s actually driving it, nothing is going to change.In this episode:- Why b ...  Show more

You can eat perfectly, take all the right supplements, and still feel like your hormones are a mess. If you’re not sleeping, nothing else is going to work the way it should. Here’s exactly why, and what to actually do about it.In this episode:Why sleep and hormones aren’t separat ...  Show more

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately ...  Show more

#617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety. This week we're honored to replay our most listened-to conversation with Dr. Carolyn Dean about ...  Show more

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