The Rapid Rise from Novice to Elite Runner wi...

Adrienne is sharing her recent episodes from the Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts!First up, Oli, Sammi and Adrienne look at the ever expanding world of vitamins and supplements. Noting that it’s important to understand which vitamins and ...  Show more

Adrienne shares her latest episode from The Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts. This week on the Modern Wellness Podcast, the team look at the news that this week the American e-commerce giant Amazon launched at-home diagnostic services in ...  Show more

Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, menta ...  Show more

Marathon participation is surging, fueled in large part by 20-somethings who’ve embraced distance running as a way to deal with their quarter-life crises. Journalist Maggie Mertens and researcher Kevin Masters break down the state of the race. This episode was produced by Amanda ...  Show more

When Lael Wilcox won the 2016 Trans Am Bike Race, she cemented her position as the world’s greatest long-distance cyclist. Even more amazingly, she had conquered the 4,200-mile course while still a relative novice. Listen to all episodes and discover more about How to Be Superhum ...  Show more

Happy New Year! After a much-needed break, we’re kicking off 2025 with a truly inspiring story. Host Dawn Barnable sits down with Jola Chudy, an ultra-runner and former luxury fashion editor who transformed her life to embrace adventure, resilience, and self-discovery. Jola’s jou ...  Show more