What’s Good Enough?

In this episode of The Impostor Syndrome Files, we explore a counterintuitive but empowering idea: what if not knowing something is not a weakness but an advantage? My guest this week is Alan Gregerman, innovation consultant and author of The Wisdom of Ignorance. He invites us to ...  Show more

Trigger Warning: Childhood trauma and suicidal ideationIn this deeply moving episode of The Impostor Syndrome Files, I talk with Jesse Cody, founder and president of Hike the Good Hike, a nonprofit that uses nature and storytelling to promote mental health awareness. Jesse shares ...  Show more

What is imposter syndrome? For anyone who has ever felt like this before, here is an imposter syndrome definition: Imposter syndrome is a collection of feelings of inadequacy that persist despite evident success. 'Imposters' suffer from chronic self-doubt and a sense of intellect ...  Show more

You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a pro ...  Show more

Have you ever spent 10 minutes fixing a tiny typo in an email, only to feel drained and frustrated afterward? Or maybe you’ve found yourself correcting a friend’s little mistake in conversation, and it left everyone—including you—feeling tense? If that sounds familiar, you’re not ...  Show more

<span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> In today's episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when ...