feeling myself, finding love, & listen to you...

hello hotties, happy retrograde, lets get right into it! we have a lot to catch up on as we celebrate the Capricorn full moon, and current mercury retrograde taking place, how to survive and what to look out for, self care, pleasure, getting your life together, committing to your ...  Show more

hello hotties and welcome back! we have a fulllllll episode today as we talk what ive been up to, chaos in the air, spirituality, anxiety, lowering anxiety, calming nervous system, taking the leap, hiring a psychic, self care ideas, saturn return, facing struggle, fathers day, mo ...  Show more

Today’s episode is for the girls who are TIRED of decoding mixed signals. I sat down with my boyfriend for a real, unfiltered conversation about how guys actually think— from “if he wanted to, he would” to nonchalant men, how guys know when a girl likes them, and what really goes ...  Show more

feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ...  Show more

On today’s episode of Hot & Unbothered, your host Brianna Gomez is reminding you of the glow-up rule that never fails: listen to your body.We live in a world that glorifies being busy, but your body is always speaking to you — through your energy, your mood, your sleep, and even ...  Show more

Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ...  Show more