#101: EXPERT: Optimizing Training, Health, an...

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#134: 22 Ways to Improve Climbing Endurance and Get Less Pumped

Think you need more endurance because your forearms get pumped? Maybe—but that may be only part of the problem. In this episode, Eric Hörst breaks down 22 practical ways to become a better endurance climber, spanning physiology, technique, tactics, mental control, and smarter tra ... Show more

. 48min 30sec

#133 - CRUSHERS: Kevin Dahlstrom on His Life Reboot, Injury, TRT, and Climbing Hard Over Age 40

What if some of your best climbing is still ahead of you—even after age 40? My latest T4C Podcast guest, Kevin Dahlstrom, didn't climb his first 5.13 until age 50. Five years later, he was having the strongest season of his life and chasing 5.13c—until a freak accident in Mexico ... Show more

. 1h 6min

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