Unlock Joy Through Kindness with Andy Puddico...

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ...  Show more

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

"When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love." — Marcus Aurelius

In this episode Eddie dives into the transformative power of gratitude and how it can reshape your life. Learn what it truly ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindnes ...  Show more

Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and ...  Show more

Hello, it’s Jody Agard. Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead. So, find a quiet spot, take a deep breath, ...  Show more