Body Standards, Tools For Taking Back Your Co...

We’re getting into the messy middle of sex and relationships, the parts no one warns you about. What happens when the honeymoon phase fades? When your sex drive dips and you’re not sure if it’s just a phase or a sign? When the sex is so good it’s blinding you to the red flags? We ...  عرض المزيد

In this episode of Bad Therapy Podcast, we’re diving into the balance of masculine and feminine energy in relationships—why both are essential, regardless of gender, and how to maintain your femininity while still having a strong, healthy dynamic.We also share practical safety ti ...  عرض المزيد

If you’ve ever felt a conversation slip out of your control, this episode is for you. I’m walking you through exactly how to shift the power dynamic back in your favor without getting loud or defensive. I’ll show you how to use smart reset questions, how to call out intent with “ ...  عرض المزيد

Let’s talk about the silent treatment—because it’s not just silence, it’s control. In this episode, I’ll show you how to spot it, how to stop chasing it, and exactly what to say to take back your power without matching the bad behavior. If someone goes quiet to punish you, this e ...  عرض المزيد

Stop Giving Your Power Away

How putting everyone’s needs ahead of your own could be sabotaging your relationship and your mental health.

Break free from overwhelm, feel supported, and take your power back.

In this episode, I share some of my story and how ...

This episode is probably my favorite one yet, because it’s going to teach you how to TAKE YOUR POWER BACK after a bad breakup. It’s so easy to lose yourself in a toxic relationship, and this episode covers everything you need to know about claiming who you are again and focusi ...