Letting go of fear and insecurity around food...

“The reality is that the more you are eating consistently and enough, which is part of intuitive eating, that the more physiologically your brain will feel safe to feel less frantic around food.”There is so much misinformation online about intuitive eating. I see it constantly ge ...  Show more

“It’s not that the food’s bringing me any emotions. It’s that I’m actually able to feel the emotions of the place that I’m at and the thing that I’m doing.”How many people in your life really know about your struggles with food? In this episode, I’m talking with Kelsey, a Diet Cu ...  Show more

Body image coach Rachel Cole shares why we lose touch with our bodies in times of distress, how to start coming back into embodiment, why the 2016 election has caused so much pain for people struggling with food and body issues, how she recovered from eating disorders and embrace ...  Show more

Today I talk about mental restriction around food. Something that many people struggle with. I explore: -

What is mental restriction?

What are the negative costs of mentally restricting food?

How can you move to stop this?

I hope that you enjoy the ...

Today I’m talking to Rebecca Amis - a woman on a transformative journey of eating disorder recovery and empowerment. Rebecca’s life's path has been shaped by profound blessings and challenges, including battling an eating disorder.

Rebecca was raised in a large family h ...