What Are The Thoughts You Get When You Try To...

Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode. You may refer to my book, 7 Secrets To Quit Smoking, for more insights. 

This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking. 

You become what you think and is time to change any limiting beliefs.

What contentment means and how to start experiencing it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

In today's episode I share the best ways to start detoxing your mind and have a mindset refresh. It is so difficult for us to look at ourselves and be honest about what needs changing. I highlight how to identify your weaknesses and triggers, how to disconnect, how to stop com ...

"The best way to predict the future is to create it." — Peter Drucker