Ep. 490: Very Special Episode: Dozens of Hacks for Getting Regular Exercise

Ep. 490: Very Special Episode: Dozens of Hack...

Gretchen Rubin / The Onward ProjectGretchen Rubin / The Onward Project

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Ep. 591: How to Fight Perfectionism—Plus a Simple Happiness Hack That Really Matters

We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about hearing health and why it matters so much for our happiness and wellbeing. Resources & links related ...  Show more

 . 39min 38sec
Little Happier: A Valuable Lesson in Happiness from the 2014 London Tube Strike

Studies from commuter patterns after the 2014 London Underground Strike illustrate an important point: even when we resist change, it holds the possibility of making our lives better. Get in touch: ⁠⁠⁠⁠podcast@gretchenrubin.com⁠⁠⁠⁠ Visit⁠⁠⁠⁠ Gretchen's website⁠⁠⁠⁠ to learn more a ...  Show more

 . 3min 31sec

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