EP 459: Healing from Anger and Isolation with...

What if forgiveness isn't the next step? In this deeply honest coaching session, Christine works with Sylvie, who has been trying for years to reach forgiveness after a profound betrayal involving her ex-husband and a longtime friend. Despite therapy, spiritual work, and understa ...  Show more

We're moving from the introspective Year of the Snake into the bold, forward-moving Year of the Horse. Snake energy has been about shedding — old roles, patterns, identities that no longer fit. The Horse brings movement, courage, and momentum. But if you haven't fully released wh ...  Show more

<span style="font-weight: 400;">Emotional disconnection often lies at the heart of struggles with eating habits and overall well-being. Many individuals turn to food not just for sustenance but as a coping mechanism to navigate complex emotions—often without realizing the patt ...

In this episode of the Breakdown to Breakthrough Podcast, Lisa A. Romano delves into the five toxic family members you need to avoid while on your healing journey: The Critic, The Denier, The Controller, The Martyr, and The Drama King/Queen. Lisa expl ...

Send us a textIn this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.She also shares one of her past experiences with trauma as well as a recent encounter that left her fee ...  Show more

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In this episo ...