2626: When Health and Fitness Isn’t Really He...

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3605: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis on Caffeine and Brain Health

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 10min 25sec

3604: Why Do I Feel Like I'm Getting Sick After a Few Days of Exercise on Avoiding Overtraining

. 7min 29sec

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