Start Letting Go Of Perfectionism TODAY & Free Yourself with Yasmine Cheyenne

Start Letting Go Of Perfectionism TODAY & Fre...

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“Do I Have a Drinking Problem?” Aubrey's Sober Curious Story

This one's for anyone who's Googled "do I have a drinking problem?" and talked themselves out of the answer. Aubrey's sharing what led to her decision to stop drinking, even without a rock bottom. Vic's back in her interview era and asks everything: where it started, why she kept ...  Show more

Pregnancy Body Image: Weight Gain, The Bounce Back Myth & Why We Eat Everything

Did the Chipotle burritos get smaller? Aubrey would like to know. This is the pregnancy body image episode, and Vic and Aubrey have lived two very different versions of it. One is an intuitive eating coach who's done years of work on her relationship with food. The other has neve ...  Show more

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