Solo Episode: Overcoming Anxiety Roadmap

Welcome back to a brand new season of Owning It. Join me and author/scientist/lawyer Anu Gupta to talk about the role and relationship between bias and anxiety, the impact bias on us and others and how it's at the root of almost every social and cultural issue we experience. His ...  Show more

This week my guest is a psychologist and psychotherapist Dr Natalie Cawley who has just released a book called Just About Coping. It reads like a drama but it's her story, her own experience of anxiety while becoming a qualified mental health professional, and what she's learned ...  Show more

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Navigating driving anxiety with exposure therapy—but not how you might think. 

In this episode, Drew Linsalata (therapist, ...

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ...  Show more

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. 

Looking for a supportive community for healing anxi ...

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What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle t ...