221 | interviewing our three year old son

In today’s episode, in honor of our 10-year anniversary, we looked back at an episode you all loved where we made a list of things we wish we could tell ourselves as newlyweds. It was so fun to reminisce on the “honeymoon phase” after we got married and reflect on all the ways we ...  Show more

In this episode, we sit down with Gia and Teresa Giudice to unpack their unforgettable journey on Special Forces. From the intense physical and mental challenges to the deep bond that carried them through, Teresa and Gia share what it was really like competing side by side and wh ...  Show more

In this episode, we explore the joys and challenges of having kids. Some people want to have kids of their own and some people don't. We really want to have kids someday, but we all know it comes with A LOT of responsibility. This was an open and honest conversation about our fee ...  Show more

In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear. From the viral Instagram post that sparked thousands of sa ...  Show more

This week, we’re talking with our friend Ginny Yurich of 1000 Hours Outside about embracing the benefits of outdoor play, leaning into what our children love, and being okay with “better late than early.” Plus, we’ll share how you can get a free Wild + Free content bundle.So grab ...  Show more

There is a fine line between permissiveness and over-control and few parents get it right. Some parents fall too far one way or the other. In this week’s episode, Dr. Shefali helps parents find the right balance between giving their children freedom and healthy boundaries. If ...  Show more