Embracing your self confidence, dealing with ...

What are the sides to grief that nobody talks about? Lauren and Christie find out this week on Tea At Four. Nicky joins us to share her experience of losing her husband, and how her grief changed her reality. She tells us about 'Widow's Fire', why grief makes you crave you life, ...  Show more

What really happens behind the red lights of one of Europe’s biggest legal brothels? This week on Tea At Four, Billy and Lauren sit down with Catherine De Noir, a psychology graduate turned manager of a massive, 100-room "ethical" brothel. From the strict “8-Second Rule” that kee ...  Show more

Gaby is joined by Ami Charlize as she shares secrets from school, breakups, crying on camera, a new secret business and bullies asking her to go on love island. Ami shares the whole story from the start to the future on her episode of YEARBOOK by Talk Twenties. If you would like ...  Show more

Fearne’s been thinking a lot lately about how much of her life she’s spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl’ your family, friends, colleagues, and society expect you to be...In this episode –-Louise Redknapp clari ...  Show more

In this thought-provoking episode of The Conversation, host Amanda de Cadenet sits down with Jillian Turecki, author of It Begins With You, to explore the transformative journey of self-love, building self-esteem, and creating healthy relationships. Jillian shares personal storie ...  Show more

While confidence is widely understood as important, actually building and maintaining it can feel like an impossible task. A comedian from New Zealand and a body positive writer, speaker and influencer from the UK tell Datshiane Navanayagam about how they grew their self-confiden ...  Show more