Mind Illuminated Stage One Meditation: Founda...

Send us a textStart your day with a simple gratitude meditation rooted in ancient Stoic wisdom. In just 10 minutes, you'll practice three gratitudes, shift your mindset from lack to abundance, and set yourself up for a day of noticing what's right—not just what's wrong. Inspired ...  Show more

Send us a textStart your day with the most powerful Stoic distinction: what is up to you, and what is not.In this 6-minute guided morning practice, you’ll gently identify a current worry, feel where it lives in your body, and release everything outside your control. Through clear ...  Show more

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ...  Show more

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Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, understanding their unique qualities and purposes can transform how you approach your personal practice or how you guide others.

Learn to trust yourself and your inner voice with this guided meditation. Develop a deeper sense of self belief and confidence. See that you are capable, strong, and worthy. Complete this practice regularly to reinforce your sense of self trust and inner strength. #guidedmeditati ...  Show more