The day is finished, but you may still be going over it. This quiet bedtime practice begins with settling into the bed, then offers short Stoic reflections on having enough and allowing yourself to rest. You do not need to repeat the lines or remember them. Let them pass, with lo ...Show more
Why You Still Feel Anxious When You Know the Stoic Advice
You understand the Stoic advice about anxiety. So why doesn't it help at four in the morning?I look at the gap between knowing and doing, why reading about anxiety can become a way of avoiding practice, and what changed when I stopped making calm the test of a useful exercise.The ...Show more
Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded ...Show more
This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath.Join MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enro ...Show more