Anger Management, Sven Style!

Topics in this Lightning Round include: hesitancy to see former in-laws at a wedding, what if no one meets my expectations, how to let go of resentment, and much more. Please listen in! Explicit content.Send us Fan Mail 

...to be cheated on, and to heal. At age 71, Perrin has repeatedly caught her husband cheating. Feeling betrayed and devastated, she's stuck with the practical issues of the situation as well as the emotional upheaval - especially at her age. Sven guides her to deeper understandi ...  Show more

Jana is angry. Angry with the loss of her family. Angry with her situation. But she has help to get to the place when it “gets better”.

We talk to life coach Cherie Healey and hear some incredible advice to change her outlook.

And we get some ...

In this episode, we explore the raw and powerful emotion of anger and how it can be a catalyst for personal growth and transformation. By connecting anger with the concept of change, we uncover ways to channel this energy into positive actions and meaningful shifts in our lives. ...  Show more

In this video, Teal Swan exposes the root of anger and shows you how to regulate your anger in a healthy and empowering way. You will learn how to understand your anger, feel your anger, question your anger, identify what makes you feel powerless and unworkable, and take empow ...

In this laid-back episode, grab a matcha latte with me and settle in as we explore how unresolved childhood anger and trauma can shape the way we communicate and express our needs. Drawing on insights from somatic experiencing work, I unpack how suppressed anger often resurfac ...