Yoga Therapy to Reduce Stress and Tone the Va...

Many people rush into detox protocols without addressing their emotional health and intuitive body signals, which leads to frustrating results or even worsened symptoms. That's exactly what we're talking about today with Eva Hooft, a detox expert with a unique but effective appro ...  Show more

Are your "healthy" protein shakes loading your body with toxins? It's easy to assume supplements are clean, yet the data tells a very different story. When nearly half of protein powders exceed safety limits for heavy metals, it raises a serious question of whether they are helpi ...  Show more

Episode 69: Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yog ...

How to reduce negative thoughts, get deep rest, and improve cellular health.

Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling autho ...

Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous system which can be overwhelmed w ...  Show more

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ...  Show more