Running As Medicine

Julie Censullo has a rule: When someone invites her to do something, she always says yes. It's her way of staving off loneliness. But when aquaintances suggested a four-day canoe trip in the Boundary Waters, she started second guessing herself. This was way outside her comfort zo ...  Show more

Ilana Nevins loved backpacking with her father. But after she was diagnosed with an eating disorder, their relationship became strained. She worried that hiking together would put her recovery at risk, because so many of her behaviors were modeled after him. In this episode, Ilan ...  Show more

Diane Van Deren is one of the best ultra-runners in the world, and it all started with a seizure. In this short, Diane tells us how her disability gave rise to an extraordinary ability.

An avid runner since high school, Hannah Gavios suffered a spinal cord injury after a horrific attack in 2016 that left her partially paralyzed. But she didn’t let that end her dream of running a marathon. Unable to imagine a life without running, the native New Yorker learned ho ...  Show more

Breast cancer survivor Nicky Spinks has run hundreds of miles through the wilderness, breaking records as she conquered steep, muddy, mountainous routes. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ...  Show more