stop waiting to arrive somewhere to feel good...

Most people are chasing goals, relationships, and validation without realizing they're operating from a place of lack, not intention. In this video, I share the one question I ask myself throughout the day that has quietly changed the way I move, make decisions, and show up: am I ...  Show more

We've been taught to chase outcomes... the result, the reward, the finish line. But what if that's the wrong thing to focus on entirely? In this video, i break down why the outcome is never the real achievement, why who you become in the process is what actually matters, and how ...  Show more

Quote of the Day: “In order to find yourself, who you really are, you got to be with yourself; you got to hang out with yourself.” - Post Malone

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Quote of the Day: “Deciding to do something and going past whatever the goal was that you set is a major mental achievement. You get to feel proud of yourself for completing something. You feel good for successfully controlling yourself and doing something positive.” ― Kevin Hart ...  Show more

Start Your Transformation Now  Have you ever been triggered by someone or with something that makes you really frustrated and annoyed? After you listen to this episode, you’ll be amazed at how you can start treating your triggers as a blessing. Triggers may be a huge source of st ...  Show more

In this episode, that even if you have zero motivation doing this will recharge you! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaelel ...  Show more