Why do I always feel so hopeless?

Am I being manipulative, or am I just expressing how I feel? Licensed therapist Kati Morton answers 10 questions about emotional manipulation, guilt-tripping, the silent treatment, and healthy communication in relationships. We cover whether crying in an argument is manipulative, ...  Show more

Does your therapist actually care about you, or are they just good at their job? Licensed therapist Kati Morton answers 10 of your most vulnerable questions about the therapeutic relationship. We cover why therapy feels one-sided, whether your therapist thinks about you between s ...  Show more

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, we are back talking about attachment styles. A listener wonders if her avoidant attachment style may have led her to a relationship whe ...  Show more

Dating is difficult. Most everyone agrees but most people don’t understand that it can be even more difficult when you live with depression (or other mental health issues). But, just because something is difficult doesn’t mean we don’t want to do it. When you have depression symp ...  Show more

Do you have big emotions or nearly none at all? Do you feel blocked off from others even when you want to connect? Ever wondered why intimacy seems to be so easy for everyone else? If yes, this episode is for you. This one is for the people who had ‘good parents’ and a ‘good chil ...  Show more