Handling Negative Emotions

Many women in midlife believe the reason they feel stuck is something on the surface.Their job.Their weight.Their productivity.Their schedule.So they try to fix those things.They change careers.They start new routines.They try to be more disciplined.But the stuck feeling eventual ...  Show more

If you feel stuck in midlife — in your career, marriage, body, or identity — this episode will change how you see yourself.Most women believe they’re stuck because they lack motivation, confidence, or discipline.But that’s not the real reason.In this first episode of the 3-part R ...  Show more

Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ...  Show more

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If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.🎧 Tune in for a quick mi ...  Show more