Handling Negative Emotions

What if audacity isn't arrogance?What if it's self-trust?In this episode of This Daring Adventure, we're reclaiming a word that women have been taught to fear. So many of us have spent years waiting—for the right time, more confidence, more certainty, or someone else's permission ...  Show more

How many years have you spent quietly putting yourself on hold?Waiting for confidence. Waiting for certainty. Waiting for the “right” time. Waiting for someone—or something—to finally choose you.In this episode of This Daring Adventure, I’m talking about one of the sneakiest ways ...  Show more

Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ...  Show more

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If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.🎧 Tune in for a quick mi ...  Show more