Handling Negative Emotions

You’re not stuck. You’re practiced.If you’ve been feeling like nothing is changing… like you keep starting and stopping… like you should be further along by now—this episode will shift how you see everything.Because the problem isn’t your motivation, discipline, or ability.The pr ...  Show more

Everyone told you to be realistic.I'm telling you that's exactly what's been holding you back.In this episode, we're talking about the one thing every person who has ever built something extraordinary had in common — they believed before the evidence arrived. They committed befor ...  Show more

Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ...  Show more

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If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.🎧 Tune in for a quick mi ...  Show more