#491 The "Screw-Up Survival Guide": How to St...

We live in an era that constantly demands our attention and our outrage. From social media algorithms to office gossip, there is a tremendous societal pressure to have a 'take,' a judgment, or a strong opinion on absolutely everything that happens in the world. But what if the ul ...  Show more

We are conditioned by society to constantly delay our gratification—to save, prepare, and endlessly stockpile our resources for a mythical 'someday' in the distant future. But in our obsession with accumulating a surplus of wealth and security, we often completely miss the optima ...  Show more

In this episode of The Confidence Podcast we're going to talk about what to say to yourself when you make mistakes, and more importantly what not to say to yourself. In this episode you'll learn why mistakes are a good thing and a necessary thing in your growth journey.  ✅ ‌ FR ...  Show more

Hey girl Hey! Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it! As mentioned in the podcast, click here to get the 3-step guide to Radical Self-forgiveness. Just plug ...  Show more

Get ready to join me on a deep dive into the perfectionism trap in this episode. We're going to unpack where it all begins (often with our well-meaning parents), how it seeps into our relationships and work life, and most importantly, how we can liberate ourselves from its gra ...