Awakening within a slow relaxing full compreh...

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → laur ...  Show more

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → laur ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Gift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soot ...  Show more

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ...  Show more

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation

Embrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth ...  Show more