Stay Present AND Dream Big with Andy Puddicom...

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

If you are an ambitious person, you likely have big dreams for yourself. In this episode, workout to motivational music and be challenged to see, feel, and taste the dream more vividly than before. "Every morning for the next 5 days, before you get out of bed I want you to lay th ...  Show more

If you have a big dream, it's inevitable that you'll experience challenges along the way. In this episode, workout to motivational music and learn how to embrace challenges so you can find joy during challenging times. "Honor the struggle, honor the process. Keep a good attitude, ...  Show more

Today’s quote is a reminder of why setting goals and intentions is important. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we are reminded that you must be willing to fight for your dreams. Go to https://7goodminutes.com/podcast/fight-for-your-dreams for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ...  Show more