Sleep Better with Dr. Michael Breus — Day 3: ...

Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sl ...  Show more

Your morning coffee, that stressful meeting, the late-night Netflix binge… they all play some part in the way your body prepares for and moves into its sleep cycle. A few minor tweaks in your daily behavior, like how and when you nap or exercise, can set you up for success.About ...  Show more

In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main types—secure, anxious, avoidant, and disorganized—and uncover how our early childhood experiences with caregivers impact our adult live ...

Today I'm diving into the #1 skill for building healthy, lasting relationships—something called "repair." It's all about taking responsibility after moments of disconnection and turning them into opportunities for deeper connection, rather than just apologizing and moving on. ...

Today I’ll share how our upbringing and environment shape our beliefs and how we can break free to see the world as it truly is. We’ll discuss practical tips like questioning your beliefs, reflecting through writing, and seeking diverse perspectives. Clear thinking helps us ma ...

This week's mantra is I Nurture Relationships That Enrich My Life. The connections we prioritize shape our lives, offering joy, support, and belonging. In this episode of Mantra, we’ll explore how to recognize relationships that uplift you, set boundaries with those that don’t, a ...  Show more