Overcoming the Pressure to Get Better from OC...

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD narrows your world by pulling attention inward through compulsions, certainty-seeking and constant self-monitoring, and why that inward focus strengthens the p ...  Show more

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD can take tiny, harmless thoughts and rapidly inflate them into urgent, consuming anxiety, and why OCD wins when we react by trying to fix or prove the thought. ...  Show more

<span style="font-weight: 400;">In this episode, I sit down with Robert James, an OCD & anxiety coach who having spent years struggling with OCD, finally learned to overcome & now helps others to do the same.</span>

<span style="font-weight: 400;">We talked all ...

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscri ...

It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ...

In this episode, Dr. David Puder dives deep into the world of Obsessive-Compulsive Disorder (OCD) with renowned expert Dr. Fred Penzel, who brings over 43 years of experience to the table. Together, they explore groundbreaking approaches to treating OCD, including Exposure and Re ...  Show more