Understanding Anxious Avoidant Attachment in ...

Your success might be a trauma response.Before you react — listen.High achievers aren’t driven by ambition alone. Many are driven by shame, fear of not being enough, or early emotional wounds they never knew were shaping their lives.This video explains:• Why achievement never fee ...  Show more

If you go quiet, blank, or distant during conflict, this video is for you.When tension rises and the words disappear… when your chest tightens or your throat closes… that isn’t avoidance. It’s your nervous system trying to keep you safe.Shutting down isn’t a flaw.It’s something y ...  Show more

Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet somehow the same dynamics keep playing out.In this episode, we’re unpacking why thes ...  Show more

In this episode, we explore the hidden struggles behind avoidant attachment through a candid conversation with someone who’s lived it.We discuss:🔹 Why he resisted change in past relationships — believing emotional distance was a strength🔹 How self-protection became self-disconn ...  Show more

While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate w ...

Welcome to Season 3, Episode 9 of The Messy Podcast! In this episode, we dive into how you can take your relationship to the next level using The Let Them Theory by Mel Robbins. This powerful theory encourages you to value your time and engage in honest conversations with your pa ...  Show more