Decolonizing Pilates & Anti Racism Practices ...

Fight response isn't just anger or "being reactive." It's a nervous system adaptation shaped by experiences where safety, protection, repair, or authenticity were missing. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the neuroscience of the fi ...  Show more

What if your chronic stress, emotional triggers, anxiety, or exhaustion are not a mindset problem, but signs that your nervous system has learned protective survival patterns? In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace explore the science of nervous ...  Show more

Send us Fan MailPilates has been put in the social media spotlight recently and that has led to a lot of people wanting to try it out. While this is wonderful, these newbies may have been misled by the glamours of social media and are potentially seeking the same aesthetics they ...  Show more

Send us Fan MailIt's well-known that the worlds of Pilates and dance frequently overlap, with many Pilates instructors having a background as dancers. Today on The Pilates Exchange, we discuss the common fears Pilates teachers have and remind you that you don’t need to have a dan ...  Show more

Send us Fan MailIn honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of pra ...  Show more

Welcome back to Therapy Chat! This week, returning guest Xanthia Johnson, a DC area psychotherapist, talks about a coaching program she co-founded called the Compassionate Anti-Racism Project. Xanthia shares how she works with individuals, groups and organizations, describing how ...  Show more