Trauma and the Inability to Rest

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Food Freedom: How Your Nervous System Uses Food for Regulation

You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive patterns they have both lived through: the disordered relation ... Show more

. 1h 4min

The Hidden Link Between Trauma, Food, and Your Stress Response

Food is not just fuel. It is one of the most powerful ways your nervous system regulates stress, emotion, and survival. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic practitioner and author Luis Mojica to explore the hidden relati ... Show more

. 47min 1sec

The Mother Wound: How It Shapes Your Relationships, Voice, and Emotional Expression

The mother wound is not just about your mother. It is about the first nervous system that shaped yours—the earliest relational field that told you whether you were safe, wanted, and free to take up space. And it lives in the body long before it lives in the story. In this episode ... Show more

. 1h 10min

Creativity, Trauma, and the Nervous System: Why Healing Expands What's Possible

What if healing from trauma is not just a psychological process, but a fundamentally creative one? In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Laura Dawn, a psychedelic-informed author, researcher, and mentor who has spent more than two decades exploring ... Show more

. 56min 46sec

The Nervous System of Leadership: Why Strategy Isn't Enough

In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Oren Shai, organizational psychologist, somatic executive coach, and NSI-certified practitioner, for a conversation about what happens when nervous system literacy meets the corporate world. After years working ... Show more

. 59min 45sec