Relationships and Your Nervous System; Closing the Season and Looking Ahead

Relationships and Your Nervous System; Closin...

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How Trauma Shapes the Brain, Body, and Nervous System

What if your chronic stress, emotional triggers, anxiety, or exhaustion are not a mindset problem, but signs that your nervous system has learned protective survival patterns? In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace explore the science of nervous ...  Show more

When the Nervous System Rewrites Reality: Emotional Flashbacks and CPTSD

You are not overreacting. Your nervous system is not broken. It is doing exactly what it learned to do in environments where threat was the norm. In this episode, Jennifer Wallace and Elisabeth Kristof close out Season Five with one of the most important and least understood conc ...  Show more

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