WHY AVOIDANT ATTACHED PERSON NEED SPACE AND W...

It’s crushing when your avoidant partner disappears. But why are they doing it...and what can you do. On of the most disruptive things happening in avoidant- anxious relationships is when the avoidant partner suddenly disappears without an explanation. We want to understand their ...  Show more

You may have been dating and anxious attached and they seem put together. They are not the needy and clingy ones you heard about. They don't remind you of your ex who was needy and clingy. You might even think you're being tricked. Are they manipulating you? Chances are you have ...  Show more

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ...  Show more

If you’ve ever wondered why you’re working so hard on yourself but still feel stuck, this episode will help you see what needs to shift — and it’s probably not what you expect.

Many people who identify as empaths are actually carrying codependent patterns that ...

In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.

Avoidant attachment is often misunderstood — labelled as cold, distant, or commitment-ph ...

 In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma.

We also dive into how disconnection from your body keeps emotions stuck</ ...