615: Motivation Monday - How To Eat At Restau...

➢ Apply for coaching www.colossusfitness.com➢ Perfect workout structure podcast- https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1X?si=Qx6Qh469Q5uemQtBKlZzDgIn this episode we break down why your workout routine needs to be changed and what’s likely wrong with it. We break d ...  Show more

➢ DM “FAT LOSS” To @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......Josh quote: “Rock bottom is a trampoline.”Kyle quote: ...  Show more

Book your call with Nick: Click Here When I was 274 pounds, I thought my problem was food. Calories. Carbs. Willpower. Motivation. But the truth is, the real problem was the questions I wasn’t asking myself. Questions about my excuses, my patterns, my emotions, and who I believed ...  Show more

<span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ...

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ...  Show more

On today's episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year

What you'll learn listening to this episode:
1. What is intuitive eating
2. What the $60 billion dollar weight loss industry won't ...