615: Motivation Monday - How To Eat At Restau...

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865: Why You're Not In A Calorie Deficit (Even Though You Think You Are)

➢ Apply on our website ⁠www.colossusfitness.com⁠➢ Weekend episode- https://open.spotify.com/episode/0mjyRjqu1EJEbK4rDCc5kA?si=aiYqeeFNTAa3lgik__nB4A&utm_source=copy-linkFat loss still comes down to energy balance. Your body isn't "resistant" to a deficit.Here are 6 reasons you ma ... Show more

. 19min 51sec

864: Motivation Monday - Recover Faster, Overcome Setbacks & Lessons From 12+ Years of Coaching

➢ DM “Challenge” to IG @‌ColossusFit - 5 spots availableWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to recover faster, lessons fro ... Show more

. 44min 21sec

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