615: Motivation Monday - How To Eat At Restau...

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You're Weaker Than You Think: Here’s The Shocking Data

DM Me “Training Hacks” to @ ColossusfitStrength standards: https://exrx.net/Testing/WeightLifting/SquatStandardsKEY WORD:Summary of episode:(0:00) - IntroIf you’re listening to this episode it’s likely you’re elite and strong.-Just over 20% of the population trains “occasionally” ... Show more

. 15min 54sec

771: Motivation Monday - How To Lose Over 20lbs And Keep It Off, Deal with Insecurity & Increase Pull-Ups

➢ Message us “REAL RESULTS” to learn more to @‌ColossusFit➢ How to increase pull-ups- https://www.youtube.com/watch?v=mS1ClgzxuyIWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for t ... Show more

. 41min 7sec

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