615: Motivation Monday - How To Eat At Restau...

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827: Fitness Coaches React to VIRAL TikTok Trends: Hype or Legit Goldmine?

➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this episode, we’re breaking down some of the biggest viral fitness and health trends taking over TikTok and asking the big question: is it actually legit, or just hype?We dive into the 3-2-8 Method and whether combining ... Show more

. 28min 7sec

826: Motivation Monday - Why You Aren't Losing Weight In A Calorie deficit, Training To Failure & Optimal Workout Duration

➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real ta ... Show more

. 34min 5sec

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