Hormone Harmony: Dr. Janine Bowring Reveals N...

For many women in midlife, trauma can feel like a distant concept, something dramatic or extreme, rarely connected directly to everyday health. Yet, even subtle experiences can deeply shape how we see ourselves, our bodies, and our relationships. This episode explores how trauma ...  Show more

You're getting enough sleep, at least you think you are. Still, morning after morning, you're waking up tired, dragging through the day, and wondering what's wrong when you're doing everything "right." What if sleep isn't the whole story? This episode explores why midlife women o ...  Show more

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ...  Show more

Hot girls don’t diet, they heal their hormones. From diet pills and body image struggles to cycle syncing, healthy weight loss and nervous system regulation, we’re unpacking everything they didn’t teach you about real wellness. Ditch the restriction, stop normalizing PMS, and ...

Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launc ...

EPISODE 184: This week’s episode is extra special, because in it, I interview Katelyn Hansen, a past client of mine who went from bleeding five months at a time to regular cycles after going through the Hormonal Reset Program.Katelyn struggled for years with symptoms like prolong ...  Show more