5 strategies to help you cope with a nagging ...

As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprli ...  Show more

In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you keep your group chat from descending into chaos?-Should you break up with your partner if they can't keep the house clean?-What to do if your friend never initiates plans?Follow ...  Show more

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Today we explore the entire dread spectrum with Saleem Reshamwala, who took a deep dive on this very common, ...

Dread is a really tricky feeling. It’s pretty standard that our response to dread is “I hate this and I want to get it over with” So how can you deal with it more mindfully? By listening to the tips in this episode of course. LINKS ‘The Fascinating Dynamics of Dread’ Psychology T ...  Show more

If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.

Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.

In today’s deeply personal ep ...