Ask Me Anything Part 8 - Lucid Dreaming & Sle...

Exploring the profound link between the brain and music, Matt begins by tracing musical expression back 40,000 years to a vulture bone flute, arguing that music evolved as a "social glue" to foster group bonding. He explains the neurobiology behind this, noting how rhythm and mel ...  Show more

Matt breaks down the conflict between wall clocks and our biological rhythms, explaining how latitude and longitude dictate our rest. Latitude alters seasonal daylight and melatonin - though artificial light mutes this natural cycle - and broad time zones create "social jet lag." ...  Show more

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In thi ...  Show more

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ...  Show more

This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast. In this episode, we explain the connection between sleep and mood, ...  Show more

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ...  Show more