157. you are not broken, you just need to res...

Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how to reset into victor mindset. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chat ...  Show more

Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wins. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chats, real conversations, and ...  Show more

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: jul ...  Show more

I'm so excited to record this episode as it's a manifesting tool which takes virtually zero time or effort and yet you can reap the rewards in a big way. I am so passionate about the power of subliminals, I have created a range of them including Wealth, Success, Self Love, Findin ...  Show more

In the first episode of the ID:IOTS podcast Callum and Jame talk for longer than intended about everyone's favourite Gram positive coccus, Staphylococcus aureus. Register for the BIA Spring Meeting 2026 here! Support the showWe are currently seeking more detailed feedback, please ...  Show more

hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b8621 ...  Show more