157. you are not broken, you just need to res...

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ...  Show more

Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My 4 part guided journ ...  Show more

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: jul ...  Show more

I'm so excited to record this episode as it's a manifesting tool which takes virtually zero time or effort and yet you can reap the rewards in a big way.  

I am so passionate about the power of subliminals, I have created a range of them including Wealth, Su ...

In the first episode of the ID:IOTS podcast Callum and Jame talk for longer than intended about everyone's favourite Gram positive coccus, Staphylococcus aureus. Audience survey: Tell us how rubbish we are here! Sign up for the BIA Dilemmas Day on Critical Care Infections here! S ...  Show more

hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b86 ...  Show more