157. you are not broken, you just need to respond differently.

157. you are not broken, you just need to res...

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227. the consequence of love, is grief ❤️‍🩹 healing from loss and navigating the grieving process 🙏🏼

Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/Healing from grief and loss dr.huberman episode https://youtu. ...  Show more

226. everything I learned through a year of healing from chronic illness, grief & hard times ❤️‍🩹

Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. In this episode, I share the five lessons that truly carried me: surrender, self ...  Show more

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