Protecting Your Peace: A Guide to Releasing N...

Women are far more likely than men to develop Alzheimer’s disease, and Dr. David Perlmutter believes one of the most important pieces of that story is metabolic health.In this episode of Live Like a Girl, Dr. Perlmutter joins Dr. Mindy to explain what happens when the brain’s imm ...  Show more

If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat loss differently. This solo episode of Live Like a Girl is a special compilation of two of Dr. Mindy’s teachings on fat burning and metabol ...  Show more

Want to know how to protect your peace and your sanity even during the busiest (even chaotic) seasons? In this episode, I’m joined by Trent Shelton as he talks about the habits he’s cultivated that he writes about in his new book, Protect Your Peace. Trent and I are in the Growth ...  Show more

Join me as I sit down with Trent Shelton, former NFL wide receiver turned motivational speaker and author of The Greatest You: Face Reality, Release Negativity, and Live Your Purpose. Trent's story is one of perseverance and reinvention, as he found his true calling after his foo ...  Show more

Former NFL player Trent Shelton makes his QOD Show debut with some Monday Motivation. Trent has an important message about taking responsibility for your life, appreciating all of the things that you have, and being sure to control what you control so you can let go of all the re ...  Show more

There is one thing you need to live a more peaceful and fulfilled life:

Having the right people around you.

In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you.

In or ...