Changing Our Mental Maps

What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling valued serves as a psychological buffer, and how simple gestures can rebuild a ...  Show more

From the time we're schoolchildren, we're ranked and sorted based on how smart we are. But what if our assumptions about intelligence limit our potential? This week, we revisit a favorite 2022 conversation with cognitive scientist Scott Barry Kaufman, who proposes a more expansiv ...  Show more

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion ...  Show more

What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when they are engaging in helpful reflection or problem solving .... and when they are ruminating and ...  Show more

We're living through a mental health crisis. In Europe, use of antidepressant has more than doubled in the past twenty years, and one in five children are now living with a recognised mental health condition. These numbers are striking, and the suffering they reflect ...

Aleks Krotoski examines what digital mapping has meant for our understanding of the world. Are we always aware of the decisions that make them look the way they do? Traditionally of course maps are as "authored" as anything else. As Simon Garfield writer of On the Map: Why the wo ...  Show more