The Habits of Happy People

Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus, the fascinating neuroscience behind why we itch. Producer: Jesse Remedios Medical Writer: Andrea Kane Showrunner: Amanda Sealy Sen ...  Show more

For centuries, humans have tried to repair and replace our body parts -- from brass noses and pig organs to today’s lab-grown tissue. So where do we stand now? Sanjay sits down with author Mary Roach to discuss her newest book, Replaceable You: Adventures in Human Anatomy, which ...  Show more

In today’s episode, you’ll learn the surprising science of happiness. 

This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.

You’ll learn le ...

Happiness: Why Knowing Isn't Enough

We've all heard the advice, read the books, maybe even attended the seminars... but if knowing the path to happiness was enough, wouldn't we all be joyful already? On this podcast, ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anec ...  Show more

Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today. Check out HG Coaching: https://bit.ly/3SHqJmU Or, take the quiz to see which Coa ...  Show more