The Habits of Happy People

The Habits of Happy People

Up next

We're Living Longer. Here's How to Die Better.

Palliative care and hospice physician Dr. BJ Miller explains how honest conversations about death can help us live -- and die -- on our own terms. Resources mentioned in this episode: BJ Miller's company Mettle Health — support for illness, grief and dying BJ Miller’s book, A Beg ...  Show more

Don’t Get a Facelift Until You Hear This

Plastic surgery is booming right now, as celebrities embrace transparency and GLP-1s change our skin. Dr. Sanjay Gupta talks to longtime friend and board-certified plastic surgeon Dr. Julius Few about how it all plays out in his office. Madeleine Thompson and Sofia Sanchez produc ...  Show more

Recommended Episodes

How to be happier, with Sonja Lyubomirsky, PhD
Speaking of Psychology

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happi ...  Show more

The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast

Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside. This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more ...  Show more

Sex, Drugs, and Money Might Actually Make You Happier (ft. Sonja Lyubomirsky)
SOLVED with Mark Manson

Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t? Well, that’s basically what I did. In this episode, Sonja and I get deep into the subject of happiness. One by one, we ...  Show more