EP 477 The Power of Saying No: Strategies for...

Daily Shift 188: You were enough before anyone told you that you were This is the episode the entire self worth series has been building toward. Because after everything — understanding where the not enough belief came from, dismantling the conditions you placed on your own worth ...  Show more

Most people in the Shift Community are incredibly good at taking care of everyone around them. The problem is they rarely extend that same care to themselves. In today's episode, Celeste gets practical — what does it actually look like to treat yourself like someone who matters? ...  Show more

For this episode I am honing in on the world of boundaries. Here's the thing: boundary setting can give us anxiety in the first place, but living our lives devoid of boundaries can give us anxiety in the longterm which is what we don't want. I am joined here by 6-time New York Ti ...  Show more

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ...  Show more

Get instant access to Kelly's Beauty Backroom event here.Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choice ...  Show more

In this episode, Ashley talks about the power of setting boundaries and learning to say no without guilt. She opens up about her personal struggles with people-pleasing and how saying yes to others often means saying no to yourself. Ashley reminds us that protecting our energy an ...  Show more